Playing the drums requires different levels of physical activity. Drumming is an exciting activity because it is central to the music. Drums play a central role in any piece of music; they control the pace of the music.
For drummers, the excitement felt from drumming is unprecedented, even though drumming involves a lot of movement. During drumming, drummers almost do not feel any physical impact on their bodies. It is common to see a bright smile plastered on drummers’ faces. This is because drumming helps them to ease stress.
Several medical observations have confirmed that drumming promotes rhythm in music and delivers several immense benefits to the drummer. The health benefits of drumming encompass physical and mental benefits, but few people are aware of these benefits.
Some health benefits of drumming
Drumming plays a vital role in music composition. Drumming influences the tone, melody, rhythm, and the audience’s interpretation of the music.
Here are some of the health benefits of drumming:
Drumming is a form of physical exercise
Regular exercise is essential, but more people are picking on sedentary habits due to work demands or lifestyle adjustments. Finding the time to exercise also seems to be an impossible luxury. Not to worry, you can have your daily exercise by drumming. Interestingly, it doesn’t have to be on a standard drum set. You can beat drums on your work table and find your rhythm. Drumming will get your four limbs moving simultaneously. This will stimulate your brain while warming up the rest of your body as physical exercises such as jogging would.
Drumming is a stress nullifier
Physical and mental stress are increasingly common today. Stress is the root of varying health challenges if not tackled early. Drumming tackles stress. Drumming aids relaxation and dramatically reduces blood pressure. It also helps combat pain by secreting endorphins, the body’s natural painkillers.
Drumming is beneficial to the body’s immune system
Drumming promotes the circulation of white blood cells. White blood cells constitute the body’s defence system and help fight diseases and infections. Drumming acts like a reset activity that leads the white blood cells to spots where they are most needed.
If you have been worried about your physical and mental health, maybe you should try drumming. Drumming can put your body’s biology in place and correct many health challenges.