We all love turning on our favorite playlists when we clean the house or go for long drives, but did you know that there are legitimate benefits of listening to music?
Regardless of the types of music that you prefer, listening might have some physical and mental health benefits that make your favorite songs even more worthwhile.
Looking for more reasons to listen to music? Keep reading!
It Can Improve Your Mood
This is obvious to anyone who loves playing their favorite songs when they’re having a bad day, but there’s actually evidence that music can improve your mood and overall mental wellbeing.
Music may help to elevate your dopamine levels. Dopamine is one of the “happy” chemicals in the brain. When your dopamine levels are too low, you might feel anxious, depressed, or lethargic.
Music may also lower your cortisol levels. This is why you’ll discover that when you’re feeling angry or tense, a good fast-paced song can calm you down. Cortisol is a stress hormone that can activate fear, anger, and anxiety.
It Boosts Your Workout Performance
Do you love listening to music while you’re lifting weights, doing aerobics, or running on the treadmill? You’re in luck; music might help you achieve some of your fitness goals.
Music may help to boost your physical and mental stimulation. This means that you’ll stay on task with your workouts. Because of the increased dopamine, you may also have more energy to complete your exercise sessions.
Whether you’ve got a favorite band or you prefer something milder in the background, like some of the best royalty free music, you can get a bit of extra energy by jamming out.
It Helps With Language Acquisition
Did you know that playing music for children may actually help with their development? In this case, we’re referring to helping them learn language skills.
There are several ways that this may work. The first is that music teaches children to understand and anticipate patterns. Patterns are part of language, both in words and in cadence.
Children (and adults) are also more adept at learning things when they’re presented in song form. This is why there are children’s songs to teach the alphabet and the days of the week, among other things.
It Improves Memory and Cognition
Speaking of music helping learning, it can also help with memory.
For most people, this means that using rhymes and lyrics to memorize facts or important details is helpful. You’re better at remembering lyrics to your favorite song than dates in history, right?
This also applies to people with Alzheimer’s and dementia. While there’s no cure for these conditions, music can trigger memories, even if only for a moment, even in people with dementia.
There Are Plenty of Benefits of Listening to Music
These mental and physical health benefits of listening to music give you even more reasons to play your favorite songs or learn a new instrument. When you listen to music, you’re not wasting time or distracting yourself. You’re helping your mind and body!
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