If you decide to go for a run, you must first choose quality shoes. Different shoes are designed to provide different levels of support and cushions. There are various factors to consider when buying sports shoes. Of course, you can exercise in regular shoes, regardless of their purpose.
However, if you want to feel comfortable and minimize the risk of injury, choose your shoes responsibly. Here are a few things to think about before buying a new pair of sneakers
There are different types of depreciation. It can pass evenly to the whole foot or the sole. Therefore, in the selection, you need to evaluate the training area and then choose shoes with the appropriate degree of depreciation.
Outsole: The sole of a shoe is usually a stiff sole made of rubber to provide strength and grip on the road. Sometimes the outer p is made with the help of light carbon. The midsoles are designed to withstand shocks while running.
Proper cushioning is one of the essential parts of running shoes.
Most of the middle is made of polyurethane foam.
Improve the performance of the shoes. There are advanced sneakers on the middle floor that use a combination of materials,
The weight of the shoes
Running shoes should be light. Otherwise, the runner will get tired quickly and will not be able to start usually.
Also, shoes should be equipped with strong, reliable soles for protection, even if they weigh less than 300 grams.
Now the market of sneakers is offered by many manufacturers. Models from different companies have a similar design and are responsible for the same features.
But there are also distinctive features in the design. Therefore, to choose a company, you need to measure and test different sneakers and choose the most suitable.