How Can I Improve My PMS Symptoms

Researchers show that approximately 48% of women of childbearing age go through PMS. Therefore, it is not a rare condition. Though, 20% of these women experience severe symptoms. These severe symptoms surely need immediate attention. Many websites offer valuable information for relieving PMS symptoms, such as the Holief blog.

Below, we have mentioned different kinds of symptoms related to premenstrual syndrome.

Physical Symptoms

The physical symptoms of PMS include:

  • Mood swings
  • Cramping
  • Fatigue
  • Bloating
  • Food cravings
  • Back and muscle pain
  • Diarrhea
  • Acne
  • Breast pain

Behavioral Or Emotional Symptoms

  • Depressive feeling
  • Anxiety or stress
  • Anger and irritability
  • Changes in sleeping patterns, possibly insomnia
  • Emotional outburst
  • Reduced sex drive
  • Low moods probably affect your relationship with the people around you.
  • Difficulty in remembering or lack of concentration

Changes In Hormones

Many researchers claim that PMS is the result of hormonal changes in women’s bodies. Two main hormones play an important role in triggering premenstrual syndrome. These are estrogen and progesterone.

These two hormones continuously fluctuate during your cycle. Also, at the end of your cycle, which is the luteal phase, these hormones decrease rapidly. This sudden decline of these hormones results in anger, anxiety, depression, and other body changes.

Chemical Changes In the Brain

In the human brain, two chemicals affect the mood and behavior of a person. These chemicals are serotonin and norepinephrine. Though, these chemicals can also be the reason for premenstrual syndrome in women.

Let me explain how it works. When the level of estrogen declines, it makes the quick release of norepinephrine. This results in a decrease in the production of acetylcholine, dopamine, and serotonin. These changes in chemicals and hormones altogether affect the sleep patterns of the person. Also, it triggers a depressed or low mood in them.

Mental Health Conditions

Women who already have a certain medical condition like anxiety or depression have higher chances of having PMS syndrome.

Moreover, genetic history of depression or bipolar disorder makes it worse and results in premenstrual dysphoric disorder (PMDD). It is way worse than PMS.  Symptoms of PMDD include:

  • Panic attacks
  • Intense depression
  • Crying spells
  • Painful cramping etc

If you notice any of these, you need to approach the consultant or the therapist immediately.

Lifestyle Factors

Some PMS are mild and happen only because of the poor lifestyle we are having. A poor lifestyle that can affect the symptoms of PMS includes:

  • Intake of high sugar, fat, and salt.
  • Smoking
  • Excess intake of alcohol
  • Poor quality of sleep
  • Lack of exercise or physical activity


Lastly, if premenstrual syndrome is affecting your daily life task every month then you need to seek medical advice. Also, if it is mild then you need to change your lifestyle which might affect the symptoms.

In addition, some medications or natural remedies provide relief from symptoms. But you should consult your doctor before using them. You can find a lot of information on the Holief blogs. Also, on their website, you can find various products to relieve PMS.

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